Smoked ham and eggs – a match made in heaven! This dish makes for a perfect lunch.
Preheat the oven Gas Mark 3, 170°C.
Lightly butter 4 ramekins.
Divide the mushrooms and ham between the 4 ramekins, reserving some mushrooms for garnish. Pour a little tomato juice into each one. Carefully break an egg into each dish, sprinkle with cheese and seasoning.
Place the dishes on a shallow roasting dish, pour boiling water around them to cover half way up the ramekins. Place ramekins in the oven. Check the baked eggs after 10 mins. The egg white should be just set with the yolk still runny but if you prefer your egg a little more cooked, bake for another 2-3 minutes. Garnish with mushrooms and serve with fingers of hot toast for dipping into the yolks.
An ideal lunch but if you want to serve it as a dinner allow 2 eggs per person
Protein: 13 g
Carbohydrates: 0 g
Fat: 12 g
Iron: 1.1 mg
Energy: 164 kcal